Finally summer again! You don’t just want to be lazy, but want to actively experience the warm season? OK then! After all, exercise is a crucial factor in terms of health. How about one of these popular summer sports?
- Beach volleyball
- Running
- Swimming
- Stand Up Paddling
- Freeletics
- Windsurfing, Surfing & Kitesurfing
- Water Ski & Wakeboard
- Hiking
- Climb & Bouldering
- Yoga
Beach Volleyball
Beach volleyball is not only an ideal whole body workout, it is also a lot of fun. If you dig on the beach, you train:
- Endurance
- Force
- Coordination
- Responsiveness
- Speed
- Concentration
At the same time, the sand cushions fall, making walking difficult, which in turn increases the training effect.
Running
Do you run regularly? Congratulations! Summer is ideal for adding variety to the training routine. The warm temperatures invite you to extend your jogging lap or do another lap in the park. Or you give it a try:
- Trail running: There are a lot of advantages to running off the beaten track.
- Plogging: Protecting the environment on an ongoing basis? A win-win effect.
- Sightjogging: Sightjogging = sightseeing at a run. Discover your own or foreign city while running or Walking.
- Beach jogging: pack them Running shoes with one and run a lap on the beach. Pure relaxation!
If you want to start your running career: Now is the ideal time!
Swimming
We feel weightless in the water, and it’s light and refreshing on top of that. Use the cool water not only to cool off, but also swim a few laps Swim:
- uses many muscles at the same time
- protects the joints
- is a Fat burner (approx. 500 kcal/hour)
- promotes blood circulation
- strengthens the cardiovascular system
Freeletics
Freeletics fans don’t need a fitness center, they simply train outside – the warm season is made for outdoor workouts. The training is sweaty and tough, but very effective. The workouts work without equipment or weights, only with your own body weight. Examples of popular Freeletics exercises include:
- Squats
- Crunches
- Burpees
- Jumping Jacks
- Push-ups
Windsurfing, Surfing & Kitesurfing
Do you feel like a change, love the water, and are you looking for an adrenaline rush? Then surfing or kitesurfing is probably right for you. If you watch other surfers, it often looks very easy. The sports are intense and exhausting.
- Surfing uses many muscle groups at the same time.
- It trains balance.
- Surfing is a fat killer.
At the same time, surfing also strengthens self-esteem, clears your mind, and lets you forget every day worries.
Water Ski & Wakeboard
If you want to do sports on the water, but are not into surfing, water skiing or wakeboarding might be suitable.
- It is suitable for anyone who can swim.
- Strength and endurance are trained.
- Whether on two boards (water skis) or on the side of the board (wakeboard), your sense of balance benefits.
One thing is certain: maximum holiday feeling and action are guaranteed!
Hiking
The proximity to nature attracts many people to the mountains and the forest. No wonder, after all, it keeps you fit and young, and all you need (depending on the route) is a snack and good shoes. Short: hike is a popular sport that offers many benefits. Would you like some examples? Hike:
- strengthens the cardiovascular system.
- protects the joints.
- relieves stress.
- cranks the metabolism at.
- strengthens the muscles.
- increases the vital capacity of the lungs.
What are you waiting for?
Stand Up Paddling (SUP)
Have you tried SUP before? Stand up paddling It is not for nothing that it is a popular trend sport.
- It is simple, suitable for almost everyone, effective, and the intensity is highly individual.
- After a short training session, you can get started right away.
- Also, yoga (SUP yoga, paddleboard yoga) or sightseeing is possible with it.
Climbing & Bouldering
Regardless of whether you want to stay close to the ground or aim high:
- At the Climb and Bouldering hands, arms, shoulders, stomach, torso, and legs are stressed equally.
- In addition, climbing trains coordination, stamina, self-assessment, responsiveness, and concentration.
- It is not for nothing that climbing and bouldering have established themselves as popular sports.
Yoga
Summer, winter, early in the morning or after the end of the working day- Yoga is always in season and is always good for you. Still, it can’t hurt to bring a breath of fresh air: How about a session on the beach, on the meadow with a view of the lake, or stand up paddling?
